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Bread Crumbs, white, soft
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 119.7
Protein 3.438g
Carbohydrates 22.7745g
Dietary Fiber 1.08g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.9395g
Monosaccharides 1.4445g
Disaccharides 0.495g
Other Carbs 19.755g
Fat - Total 1.4805g
Saturated Fat 0.32265g
Monounsaturated Fat 0.30645g
Polyunsaturated Fat 0.60975g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 36.44%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 0.20475mg
Riboflavin - B2 0.14895mg
Niacin - B3 1.97325mg
Niacin Equivalent 2.64075mg
Vitamin - B6 0.0378mg
Vitamin - B12 0.0mcg
Biotin 0.4545mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.099mg
Vitamin - E IU 0.14751IU
Vitamin E mg 0.0
Folate 49.95mcg
Vitamin K 1.395mcg
Pantothenic Acid 0.09135mg
Minerals
Boron 37.8mcg
Calcium 67.95mg
Chromium 0.0mcg
Copper 0.11385mg
Fluoride 22.005mg
Iodine 2.727mcg
Iron 1.683mg
Magnesium 0.2151mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 44.55 mg
Potassium 45.0mg
Selenium 7.785mcg
Sodium 306.45mg
Zinc 0.333mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg