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Bread, whole grain, slice
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

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Detailed Nutritional Analysis

Serving Size: 1 piece Amount per Serving
Basic Components
Calories 68.9
Protein 3.4736g
Carbohydrates 11.2684g
Dietary Fiber 1.924g
Soluble Fiber 0.27056g
Insoluble Fiber 1.65344g
Sugar - Total 1.6614g
Monosaccharides 1.079g
Disaccharides 0.5824g
Other Carbs 7.683g
Fat - Total 1.0998g
Saturated Fat 0.22672g
Monounsaturated Fat 0.1976g
Polyunsaturated Fat 0.48672g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 36.94%
Dietary Exchanges
Milk 0.0
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 0.07254mg
Riboflavin - B2 0.03406mg
Niacin - B3 1.05092mg
Niacin Equivalent 1.58825mg
Vitamin - B6 0.06838mg
Vitamin - B12 0.0mcg
Biotin 0.7748mcg
Vitamin C 0.026mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0962mg
Vitamin - E IU 0.14334IU
Vitamin E mg 0.0
Folate 19.5mcg
Vitamin K 0.364mcg
Pantothenic Acid 0.08736mg
Boron 0.0mcg
Calcium 26.78mg
Chromium 0.0mcg
Copper 0.07332mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.65mg
Magnesium 0.5265mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 59.28 mg
Potassium 53.04mg
Selenium 8.554mcg
Sodium 109.2mg
Zinc 0.442mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg