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Bread, French, toasted, medium slice
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

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Detailed Nutritional Analysis

Serving Size: 1 piece Amount per Serving
Basic Components
Calories 188.21
Protein 7.67g
Carbohydrates 36.5387g
Dietary Fiber 1.829g
Soluble Fiber 0.5875g
Insoluble Fiber 1.2415g
Sugar - Total 2.1181g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 32.5916g
Fat - Total 1.2626g
Saturated Fat 0.29618g
Monounsaturated Fat 0.22774g
Polyunsaturated Fat 0.4897g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 20.61%
Dietary Exchanges
Milk 0.0
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 0.25193mg
Riboflavin - B2 0.2183mg
Niacin - B3 3.1742mg
Niacin Equivalent 4.49186mg
Vitamin - B6 0.05664mg
Vitamin - B12 0.0mcg
Biotin 0.57938mcg
Vitamin C 0.118mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.1121mg
Vitamin - E IU 0.16703IU
Vitamin E mg 0.0
Folate 82.6mcg
Vitamin K 0.295mcg
Pantothenic Acid 0.36344mg
Boron 0.0mcg
Calcium 27.73mg
Chromium 0.0mcg
Copper 0.0885mg
Fluoride 0.0mg
Iodine 4.484mcg
Iron 2.2833mg
Magnesium 0.33807mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 74.34 mg
Potassium 82.6mg
Selenium 17.523mcg
Sodium 424.8mg
Zinc 0.6195mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg