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Beans, white, mature, canned
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

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Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 298.68
Protein 19.0212g
Carbohydrates 55.544g
Dietary Fiber 12.576g
Soluble Fiber 3.7728g
Insoluble Fiber 8.8032g
Sugar - Total 0.7598g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 42.2082g
Fat - Total 0.7598g
Saturated Fat 0.19912g
Monounsaturated Fat 0.06812g
Polyunsaturated Fat 0.33012g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 70.1%
Dietary Exchanges
Milk 0.0
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 0.25152mg
Riboflavin - B2 0.09694mg
Niacin - B3 0.29606mg
Niacin Equivalent 4.05138mg
Vitamin - B6 0.1965mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 2.0698mg
Vitamin - E IU 3.084IU
Vitamin E mg 0.0
Folate 170.3mcg
Vitamin K 7.598mcg
Pantothenic Acid 0.4847mg
Boron 0.0mcg
Calcium 191.26mg
Chromium 0.0mcg
Copper 0.60784mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 7.8338mg
Magnesium 1.3493mg
Manganese 0.0mg
Molybdenum 196.5mg
Phosphorus 238.42 mg
Potassium 1189.48mg
Selenium 4.192mcg
Sodium 13.1mg
Zinc 2.9344mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg