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cooked white beans
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

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Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 248.81
Protein 17.4167g
Carbohydrates 44.9111g
Dietary Fiber 11.277g
Soluble Fiber 3.2757g
Insoluble Fiber 8.0013g
Sugar - Total 0.6086g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 33.0255g
Fat - Total 0.6265g
Saturated Fat 0.16289g
Monounsaturated Fat 0.05549g
Polyunsaturated Fat 0.27208g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 63.08%
Dietary Exchanges
Milk 0.0
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 0.21122mg
Riboflavin - B2 0.08234mg
Niacin - B3 0.2506mg
Niacin Equivalent 3.68144mg
Vitamin - B6 0.16647mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.6826mg
Vitamin - E IU 2.50707IU
Vitamin E mg 0.0
Folate 144.99mcg
Vitamin K 6.265mcg
Pantothenic Acid 0.40991mg
Boron 0.0mcg
Calcium 161.1mg
Chromium 0.0mcg
Copper 0.51373mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 6.623mg
Magnesium 1.13844mg
Manganese 0.0mg
Molybdenum 134.25mg
Phosphorus 202.27 mg
Potassium 1004.19mg
Selenium 2.327mcg
Sodium 10.74mg
Zinc 2.4702mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg