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canned pinto beans
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 206.4
Protein 11.664g
Carbohydrates 36.6g
Dietary Fiber 11.04g
Soluble Fiber 4.2g
Insoluble Fiber 6.84g
Sugar - Total 0.504g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 25.056g
Fat - Total 1.944g
Saturated Fat 0.4008g
Monounsaturated Fat 0.3888g
Polyunsaturated Fat 0.6936g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 77.54%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 0.2424mg
Riboflavin - B2 0.1512mg
Niacin - B3 0.7008mg
Niacin Equivalent 3.02081mg
Vitamin - B6 0.1776mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 2.16mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.368mg
Vitamin - E IU 2.03832IU
Vitamin E mg 0.0
Folate 144.0mcg
Vitamin K 5.04mcg
Pantothenic Acid 0.3264mg
Minerals
Boron 0.0mcg
Calcium 103.2mg
Chromium 0.0mcg
Copper 0.336mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 3.504mg
Magnesium 0.5496mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 220.8 mg
Potassium 583.2mg
Selenium 17.04mcg
Sodium 705.6mg
Zinc 1.656mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg