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Beans, kidney, red, mature, cooked
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

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Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 224.79
Protein 15.3459g
Carbohydrates 40.356g
Dietary Fiber 13.098g
Soluble Fiber 5.3631g
Insoluble Fiber 7.7349g
Sugar - Total 0.5664g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 26.6916g
Fat - Total 0.885g
Saturated Fat 0.12744g
Monounsaturated Fat 0.06903g
Polyunsaturated Fat 0.48675g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 66.94%
Dietary Exchanges
Milk 0.0
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 0.2832mg
Riboflavin - B2 0.10266mg
Niacin - B3 1.02306mg
Niacin Equivalent 4.06157mg
Vitamin - B6 0.2124mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 2.124mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0531mg
Vitamin - E IU 0.07912IU
Vitamin E mg 0.0
Folate 230.1mcg
Vitamin K 14.868mcg
Pantothenic Acid 0.3894mg
Boron 556.01mcg
Calcium 49.56mg
Chromium 0.0mcg
Copper 0.42834mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 5.2038mg
Magnesium 0.84429mg
Manganese 0.0mg
Molybdenum 132.75mg
Phosphorus 251.34 mg
Potassium 713.31mg
Selenium 2.124mcg
Sodium 3.54mg
Zinc 1.8939mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg