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Beans, navy, mature, cooked
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

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Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 254.8
Protein 14.9786g
Carbohydrates 47.411g
Dietary Fiber 19.11g
Soluble Fiber 5.55384g
Insoluble Fiber 13.5562g
Sugar - Total 0.6734g
Monosaccharides 0.0g
Disaccharides 0.6734g
Other Carbs 27.6276g
Fat - Total 1.1284g
Saturated Fat 0.15149g
Monounsaturated Fat 0.2195g
Polyunsaturated Fat 0.75742g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 63.81%
Dietary Exchanges
Milk 0.0
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 0.43134mg
Riboflavin - B2 0.12012mg
Niacin - B3 1.18118mg
Niacin Equivalent 4.21452mg
Vitamin - B6 0.25116mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 1.638mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0182mg
Vitamin - E IU 0.02712IU
Vitamin E mg 0.0
Folate 254.8mcg
Vitamin K 1.092mcg
Pantothenic Acid 0.48412mg
Boron 494.003mcg
Calcium 125.58mg
Chromium 0.0mcg
Copper 0.3822mg
Fluoride 4.004mg
Iodine 0.0mcg
Iron 4.2952mg
Magnesium 0.95914mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 262.08 mg
Potassium 707.98mg
Selenium 5.278mcg
Sodium 0.0mg
Zinc 1.8746mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg