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Beans, pinto, mature, cooked
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

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Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 244.53
Protein 15.4071g
Carbohydrates 44.8362g
Dietary Fiber 15.39g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.5814g
Monosaccharides 0.0g
Disaccharides 0.5814g
Other Carbs 28.8648g
Fat - Total 1.1115g
Saturated Fat 0.23256g
Monounsaturated Fat 0.22743g
Polyunsaturated Fat 0.40185g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 62.95%
Dietary Exchanges
Milk 0.0
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 0.33003mg
Riboflavin - B2 0.10602mg
Niacin - B3 0.54378mg
Niacin Equivalent 3.62178mg
Vitamin - B6 0.39159mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 1.368mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.6074mg
Vitamin - E IU 2.39503IU
Vitamin E mg 0.0
Folate 294.12mcg
Vitamin K 5.985mcg
Pantothenic Acid 0.3591mg
Boron 573.346mcg
Calcium 78.66mg
Chromium 0.0mcg
Copper 0.37449mg
Fluoride 3.762mg
Iodine 0.0mcg
Iron 3.5739mg
Magnesium 0.77463mg
Manganese 0.0mg
Molybdenum 128.25mg
Phosphorus 251.37 mg
Potassium 745.56mg
Selenium 10.602mcg
Sodium 1.71mg
Zinc 1.6758mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg