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Beans, black, mature, cooked
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 227.04
Protein 15.2392g
Carbohydrates 40.7812g
Dietary Fiber 14.964g
Soluble Fiber 4.128g
Insoluble Fiber 10.836g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 0.9288g
Saturated Fat 0.23908g
Monounsaturated Fat 0.08084g
Polyunsaturated Fat 0.39732g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 65.74%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 10.32IU
Vitamin - A RE 0.516mcg
A Carotenoid 1.032mcg
A - Retinol 0.0mcg
A - Beta Carotene 1.032mcg
Thiamin - B1 0.41968mg
Riboflavin - B2 0.10148mg
Niacin - B3 0.8686mg
Niacin Equivalent 3.8786mg
Vitamin - B6 0.11868mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.1376mg
Vitamin - E IU 0.20502IU
Vitamin E mg 0.0
Folate 256.28mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.41624mg
Minerals
Boron 0.0mcg
Calcium 46.44mg
Chromium 0.0mcg
Copper 0.35948mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 3.612mg
Magnesium 0.76368mg
Manganese 0.0mg
Molybdenum 129.0mg
Phosphorus 240.8 mg
Potassium 610.6mg
Selenium 2.064mcg
Sodium 1.72mg
Zinc 1.9264mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg