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Beans, lima, large, mature, cooked
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 216.2
Protein 14.664g
Carbohydrates 39.2544g
Dietary Fiber 13.16g
Soluble Fiber 3.478g
Insoluble Fiber 9.682g
Sugar - Total 5.452g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 20.6424g
Fat - Total 0.7144g
Saturated Fat 0.16732g
Monounsaturated Fat 0.06392g
Polyunsaturated Fat 0.32148g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 69.79%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 0.30268mg
Riboflavin - B2 0.1034mg
Niacin - B3 0.79148mg
Niacin Equivalent 3.65908mg
Vitamin - B6 0.30268mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.3384mg
Vitamin - E IU 0.50422IU
Vitamin E mg 0.0
Folate 156.04mcg
Vitamin K 3.76mcg
Pantothenic Acid 0.79336mg
Minerals
Boron 646.006mcg
Calcium 31.96mg
Chromium 0.0mcg
Copper 0.4418mg
Fluoride 4.136mg
Iodine 0.0mcg
Iron 4.4932mg
Magnesium 0.97008mg
Manganese 0.0mg
Molybdenum 141.0mg
Phosphorus 208.68 mg
Potassium 955.04mg
Selenium 8.46mcg
Sodium 3.76mg
Zinc 1.786mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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