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low fat buttermilk
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 98.0
Protein 8.1095g
Carbohydrates 11.7355g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 11.7355g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 2.156g
Saturated Fat 1.3426g
Monounsaturated Fat 0.6223g
Polyunsaturated Fat 0.08085g
Trans Fatty Acids 0.0g
Cholesterol 9.8mg
Water 90.13%
Dietary Exchanges
Milk 0.98
Vitamins
Vitamin A IU 63.7IU
Vitamin - A RE 17.3582mcg
A Carotenoid 17.5665mcg
A - Retinol 0.0mcg
A - Beta Carotene 17.5665mcg
Thiamin - B1 0.0833mg
Riboflavin - B2 0.3773mg
Niacin - B3 0.1421mg
Niacin Equivalent 1.53309mg
Vitamin - B6 0.0833mg
Vitamin - B12 0.539mcg
Biotin 4.9mcg
Vitamin C 2.45mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.1225mg
Vitamin - E IU 0.18253IU
Vitamin E mg 0.0
Folate 12.25mcg
Vitamin K 0.245mcg
Pantothenic Acid 0.67375mg
Minerals
Boron 39.004mcg
Calcium 284.2mg
Chromium 0.0mcg
Copper 0.02695mg
Fluoride 9.8mg
Iodine 60.025mcg
Iron 0.1225mg
Magnesium 0.0049mg
Manganese 0.0mg
Molybdenum 4.9mg
Phosphorus 218.05 mg
Potassium 369.95mg
Selenium 4.9mcg
Sodium 257.25mg
Zinc 1.029mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg