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Tomatoes, red, whole, canned, unsalted, small
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 13.94
Protein 0.6396g
Carbohydrates 3.28g
Dietary Fiber 0.82g
Soluble Fiber 0.1804g
Insoluble Fiber 0.6396g
Sugar - Total 1.9516g
Monosaccharides 1.9434g
Disaccharides 0.0082g
Other Carbs 0.5084g
Fat - Total 0.1066g
Saturated Fat 0.01476g
Monounsaturated Fat 0.01722g
Polyunsaturated Fat 0.04264g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 94.28%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 95.94IU
Vitamin - A RE 4.92mcg
A Carotenoid 9.84mcg
A - Retinol 0.0mcg
A - Beta Carotene 9.84mcg
Thiamin - B1 0.0369mg
Riboflavin - B2 0.0451mg
Niacin - B3 0.58384mg
Niacin Equivalent 0.67024mg
Vitamin - B6 0.09102mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 7.626mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.5576mg
Vitamin - E IU 0.83082IU
Vitamin E mg 0.0
Folate 6.56mcg
Vitamin K 2.378mcg
Pantothenic Acid 0.09676mg
Minerals
Boron 56.7194mcg
Calcium 25.42mg
Chromium 0.0mcg
Copper 0.05658mg
Fluoride 4.182mg
Iodine 0.0mcg
Iron 0.7954mg
Magnesium 0.06314mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 15.58 mg
Potassium 154.16mg
Selenium 0.082mcg
Sodium 8.2mg
Zinc 0.1148mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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