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whole canned unsalted tomatoes
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 18.87
Protein 0.8658g
Carbohydrates 4.44g
Dietary Fiber 1.11g
Soluble Fiber 0.2442g
Insoluble Fiber 0.8658g
Sugar - Total 2.6418g
Monosaccharides 2.6307g
Disaccharides 0.0111g
Other Carbs 0.6882g
Fat - Total 0.1443g
Saturated Fat 0.01998g
Monounsaturated Fat 0.02331g
Polyunsaturated Fat 0.05772g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 94.28%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 129.87IU
Vitamin - A RE 6.66mcg
A Carotenoid 13.32mcg
A - Retinol 0.0mcg
A - Beta Carotene 13.32mcg
Thiamin - B1 0.04995mg
Riboflavin - B2 0.06105mg
Niacin - B3 0.79032mg
Niacin Equivalent 0.90728mg
Vitamin - B6 0.12321mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 10.323mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.7548mg
Vitamin - E IU 1.12465IU
Vitamin E mg 0.0
Folate 8.88mcg
Vitamin K 3.219mcg
Pantothenic Acid 0.13098mg
Minerals
Boron 76.7787mcg
Calcium 34.41mg
Chromium 0.0mcg
Copper 0.07659mg
Fluoride 5.661mg
Iodine 0.0mcg
Iron 1.0767mg
Magnesium 0.08547mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 21.09 mg
Potassium 208.68mg
Selenium 0.111mcg
Sodium 11.1mg
Zinc 0.1554mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg