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medium red bell peppers
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 36.89
Protein 1.1781g
Carbohydrates 7.1757g
Dietary Fiber 2.3919g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 4.7838g
Monosaccharides 4.7838g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 0.357g
Saturated Fat 0.03213g
Monounsaturated Fat 0.00357g
Polyunsaturated Fat 0.0833g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 92.21%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 3725.89IU
Vitamin - A RE 186.83mcg
A Carotenoid 373.66mcg
A - Retinol 0.0mcg
A - Beta Carotene 373.66mcg
Thiamin - B1 0.06426mg
Riboflavin - B2 0.10115mg
Niacin - B3 1.16501mg
Niacin Equivalent 1.40301mg
Vitamin - B6 0.34629mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 151.963mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.8802mg
Vitamin - E IU 2.8015IU
Vitamin E mg 0.0
Folate 54.74mcg
Vitamin K 5.831mcg
Pantothenic Acid 0.37723mg
Minerals
Boron 0.0mcg
Calcium 8.33mg
Chromium 0.0mcg
Copper 0.02023mg
Fluoride 0.0mg
Iodine 1.19mcg
Iron 0.5117mg
Magnesium 0.13328mg
Manganese 0.0mg
Molybdenum 5.95mg
Phosphorus 30.94 mg
Potassium 251.09mg
Selenium 0.119mcg
Sodium 4.76mg
Zinc 0.2975mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg