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large red bell peppers
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 50.84
Protein 1.6236g
Carbohydrates 9.8892g
Dietary Fiber 3.2964g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 6.5928g
Monosaccharides 6.5928g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 0.492g
Saturated Fat 0.04428g
Monounsaturated Fat 0.00492g
Polyunsaturated Fat 0.1148g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 92.21%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 5134.84IU
Vitamin - A RE 257.48mcg
A Carotenoid 514.96mcg
A - Retinol 0.0mcg
A - Beta Carotene 514.96mcg
Thiamin - B1 0.08856mg
Riboflavin - B2 0.1394mg
Niacin - B3 1.60556mg
Niacin Equivalent 1.93356mg
Vitamin - B6 0.47724mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 209.428mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 2.5912mg
Vitamin - E IU 3.86089IU
Vitamin E mg 0.0
Folate 75.44mcg
Vitamin K 8.036mcg
Pantothenic Acid 0.51988mg
Minerals
Boron 0.0mcg
Calcium 11.48mg
Chromium 0.0mcg
Copper 0.02788mg
Fluoride 0.0mg
Iodine 1.64mcg
Iron 0.7052mg
Magnesium 0.18368mg
Manganese 0.0mg
Molybdenum 8.2mg
Phosphorus 42.64 mg
Potassium 346.04mg
Selenium 0.164mcg
Sodium 6.56mg
Zinc 0.41mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg