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Corn, yellow, sweet, kernels, unsalted, canned, with liquid
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Serving Size: 0 cup Amount per Serving
Basic Components
Calories 81.92
Protein 2.496g
Carbohydrates 19.7248g
Dietary Fiber 2.176g
Soluble Fiber 0.1024g
Insoluble Fiber 2.0736g
Sugar - Total 3.6224g
Monosaccharides 0.512g
Disaccharides 3.1104g
Other Carbs 13.9264g
Fat - Total 0.64g
Saturated Fat 0.09856g
Monounsaturated Fat 0.18432g
Polyunsaturated Fat 0.29952g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 81.34%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 83.2IU
Vitamin - A RE 3.84mcg
A Carotenoid 7.68mcg
A - Retinol 0.0mcg
A - Beta Carotene 7.68mcg
Thiamin - B1 0.03328mg
Riboflavin - B2 0.07808mg
Niacin - B3 1.20192mg
Niacin Equivalent 1.49591mg
Vitamin - B6 0.04736mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 7.04mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0384mg
Vitamin - E IU 0.05722IU
Vitamin E mg 0.0
Folate 48.64mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.66816mg
Minerals
Boron 54.6304mcg
Calcium 5.12mg
Chromium 0.0mcg
Copper 0.07168mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.5248mg
Magnesium 0.04224mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 65.28 mg
Potassium 209.92mg
Selenium 0.896mcg
Sodium 15.36mg
Zinc 0.4608mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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