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Waterchestnuts, Chinese, fresh
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 4 each Amount per Serving
Basic Components
Calories 34.92
Protein 0.504g
Carbohydrates 8.6184g
Dietary Fiber 1.08g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.728g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 5.8104g
Fat - Total 0.036g
Saturated Fat 0.00936g
Monounsaturated Fat 7.2E-4g
Polyunsaturated Fat 0.01548g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 73.46%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 0.0504mg
Riboflavin - B2 0.072mg
Niacin - B3 0.36mg
Niacin Equivalent 0.36mg
Vitamin - B6 0.11808mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 1.44mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.432mg
Vitamin - E IU 0.64368IU
Vitamin E mg 0.0
Folate 5.76mcg
Vitamin K 0.108mcg
Pantothenic Acid 0.17244mg
Minerals
Boron 0.0mcg
Calcium 3.96mg
Chromium 0.0mcg
Copper 0.11736mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.0216mg
Magnesium 0.11916mg
Manganese 0.0mg
Molybdenum 1.8mg
Phosphorus 22.68 mg
Potassium 210.24mg
Selenium 0.252mcg
Sodium 5.04mg
Zinc 0.18mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg