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Tomatoes, red, whole, with tomato juice, can
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 32.3
Protein 1.482g
Carbohydrates 7.6g
Dietary Fiber 1.9g
Soluble Fiber 0.27444g
Insoluble Fiber 1.62556g
Sugar - Total 4.522g
Monosaccharides 4.503g
Disaccharides 0.019g
Other Carbs 1.178g
Fat - Total 0.247g
Saturated Fat 0.0342g
Monounsaturated Fat 0.0399g
Polyunsaturated Fat 0.0988g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 94.28%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 222.3IU
Vitamin - A RE 11.4mcg
A Carotenoid 22.8mcg
A - Retinol 0.0mcg
A - Beta Carotene 22.8mcg
Thiamin - B1 0.0855mg
Riboflavin - B2 0.1045mg
Niacin - B3 1.3528mg
Niacin Equivalent 1.553mg
Vitamin - B6 0.2109mg
Vitamin - B12 0.0mcg
Biotin 7.6mcg
Vitamin C 17.67mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.292mg
Vitamin - E IU 1.92508IU
Vitamin E mg 0.0
Folate 15.2mcg
Vitamin K 5.51mcg
Pantothenic Acid 0.2242mg
Minerals
Boron 131.423mcg
Calcium 58.9mg
Chromium 0.0mcg
Copper 0.1311mg
Fluoride 9.69mg
Iodine 0.0mcg
Iron 1.843mg
Magnesium 0.1463mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 36.1 mg
Potassium 357.2mg
Selenium 0.19mcg
Sodium 271.7mg
Zinc 0.266mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg