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sweet potatoes, cubed
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 114.38
Protein 2.0881g
Carbohydrates 26.7596g
Dietary Fiber 3.99g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 5.5594g
Monosaccharides 2.2078g
Disaccharides 3.3516g
Other Carbs 17.2102g
Fat - Total 0.0665g
Saturated Fat 0.02394g
Monounsaturated Fat 0.00133g
Polyunsaturated Fat 0.01862g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 77.28%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 18868.7IU
Vitamin - A RE 942.97mcg
A Carotenoid 1885.94mcg
A - Retinol 0.0mcg
A - Beta Carotene 1885.94mcg
Thiamin - B1 0.10374mg
Riboflavin - B2 0.08113mg
Niacin - B3 0.74081mg
Niacin Equivalent 1.42798mg
Vitamin - B6 0.27797mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 3.192mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.3458mg
Vitamin - E IU 0.51524IU
Vitamin E mg 0.0
Folate 14.63mcg
Vitamin K 2.394mcg
Pantothenic Acid 1.064mg
Minerals
Boron 0.0mcg
Calcium 39.9mg
Chromium 0.0mcg
Copper 0.20083mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.8113mg
Magnesium 0.34314mg
Manganese 0.0mg
Molybdenum 6.65mg
Phosphorus 62.51 mg
Potassium 448.21mg
Selenium 0.798mcg
Sodium 73.15mg
Zinc 0.399mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg