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medium zucchini
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 31.36
Protein 2.3716g
Carbohydrates 6.566g
Dietary Fiber 2.156g
Soluble Fiber 0.2352g
Insoluble Fiber 1.9208g
Sugar - Total 3.3908g
Monosaccharides 3.332g
Disaccharides 0.0588g
Other Carbs 1.0192g
Fat - Total 0.3528g
Saturated Fat 0.07252g
Monounsaturated Fat 0.02744g
Polyunsaturated Fat 0.14896g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 94.64%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 392.0IU
Vitamin - A RE 19.6mcg
A Carotenoid 39.2mcg
A - Retinol 0.0mcg
A - Beta Carotene 39.2mcg
Thiamin - B1 0.09408mg
Riboflavin - B2 0.27832mg
Niacin - B3 0.95452mg
Niacin Equivalent 1.28119mg
Vitamin - B6 0.42728mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 33.32mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.2352mg
Vitamin - E IU 0.35045IU
Vitamin E mg 0.0
Folate 56.84mcg
Vitamin K 8.428mcg
Pantothenic Acid 0.3038mg
Minerals
Boron 0.0mcg
Calcium 29.4mg
Chromium 0.0mcg
Copper 0.09996mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.686mg
Magnesium 0.343mg
Manganese 0.0mg
Molybdenum 23.52mg
Phosphorus 74.48 mg
Potassium 513.52mg
Selenium 0.392mcg
Sodium 19.6mg
Zinc 0.5684mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg