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small potatoes
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 130.9
Protein 3.434g
Carbohydrates 29.699g
Dietary Fiber 3.74g
Soluble Fiber 0.88825g
Insoluble Fiber 2.85175g
Sugar - Total 1.326g
Monosaccharides 1.02g
Disaccharides 0.289g
Other Carbs 24.633g
Fat - Total 0.153g
Saturated Fat 0.0442g
Monounsaturated Fat 0.0034g
Polyunsaturated Fat 0.0731g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 79.34%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 3.4IU
Vitamin - A RE 0.17mcg
A Carotenoid 0.34mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.34mcg
Thiamin - B1 0.136mg
Riboflavin - B2 0.0544mg
Niacin - B3 1.7918mg
Niacin Equivalent 2.67699mg
Vitamin - B6 0.5015mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 33.49mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.017mg
Vitamin - E IU 0.02533IU
Vitamin E mg 0.0
Folate 27.2mcg
Vitamin K 3.23mcg
Pantothenic Acid 0.5032mg
Minerals
Boron 0.0mcg
Calcium 20.4mg
Chromium 0.0mcg
Copper 0.1836mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.326mg
Magnesium 0.2601mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 96.9 mg
Potassium 715.7mg
Selenium 0.51mcg
Sodium 10.2mg
Zinc 0.493mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg