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green bell pepper rings
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 piece Amount per Serving
Basic Components
Calories 2.0
Protein 0.086g
Carbohydrates 0.464g
Dietary Fiber 0.17g
Soluble Fiber 0.02g
Insoluble Fiber 0.15g
Sugar - Total 0.24g
Monosaccharides 0.228g
Disaccharides 0.011g
Other Carbs 0.054g
Fat - Total 0.017g
Saturated Fat 0.0058g
Monounsaturated Fat 8.0E-4g
Polyunsaturated Fat 0.0062g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 93.89%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 37.0IU
Vitamin - A RE 1.8mcg
A Carotenoid 3.6mcg
A - Retinol 0.0mcg
A - Beta Carotene 3.6mcg
Thiamin - B1 0.0057mg
Riboflavin - B2 0.0028mg
Niacin - B3 0.048mg
Niacin Equivalent 0.06735mg
Vitamin - B6 0.0224mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 8.04mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.037mg
Vitamin - E IU 0.05513IU
Vitamin E mg 0.0
Folate 1.0mcg
Vitamin K 0.74mcg
Pantothenic Acid 0.0099mg
Minerals
Boron 6.6mcg
Calcium 1.0mg
Chromium 0.0mcg
Copper 0.0066mg
Fluoride 0.2mg
Iodine 0.1mcg
Iron 0.034mg
Magnesium 0.0122mg
Manganese 0.0mg
Molybdenum 0.5mg
Phosphorus 2.0 mg
Potassium 17.5mg
Selenium 0.0mcg
Sodium 0.3mg
Zinc 0.013mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg