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chopped green bell peppers
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 23.8
Protein 1.0234g
Carbohydrates 5.5216g
Dietary Fiber 2.023g
Soluble Fiber 0.238g
Insoluble Fiber 1.785g
Sugar - Total 2.856g
Monosaccharides 2.7132g
Disaccharides 0.1309g
Other Carbs 0.6426g
Fat - Total 0.2023g
Saturated Fat 0.06902g
Monounsaturated Fat 0.00952g
Polyunsaturated Fat 0.07378g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 93.89%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 440.3IU
Vitamin - A RE 21.42mcg
A Carotenoid 42.84mcg
A - Retinol 0.0mcg
A - Beta Carotene 42.84mcg
Thiamin - B1 0.06783mg
Riboflavin - B2 0.03332mg
Niacin - B3 0.5712mg
Niacin Equivalent 0.80144mg
Vitamin - B6 0.26656mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 95.676mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.4403mg
Vitamin - E IU 0.65605IU
Vitamin E mg 0.0
Folate 11.9mcg
Vitamin K 8.806mcg
Pantothenic Acid 0.11781mg
Minerals
Boron 78.54mcg
Calcium 11.9mg
Chromium 0.0mcg
Copper 0.07854mg
Fluoride 2.38mg
Iodine 1.19mcg
Iron 0.4046mg
Magnesium 0.14518mg
Manganese 0.0mg
Molybdenum 5.95mg
Phosphorus 23.8 mg
Potassium 208.25mg
Selenium 0.0mcg
Sodium 3.57mg
Zinc 0.1547mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg