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large green bell peppers
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 32.8
Protein 1.4104g
Carbohydrates 7.6096g
Dietary Fiber 2.788g
Soluble Fiber 0.328g
Insoluble Fiber 2.46g
Sugar - Total 3.936g
Monosaccharides 3.7392g
Disaccharides 0.1804g
Other Carbs 0.8856g
Fat - Total 0.2788g
Saturated Fat 0.09512g
Monounsaturated Fat 0.01312g
Polyunsaturated Fat 0.10168g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 93.89%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 606.8IU
Vitamin - A RE 29.52mcg
A Carotenoid 59.04mcg
A - Retinol 0.0mcg
A - Beta Carotene 59.04mcg
Thiamin - B1 0.09348mg
Riboflavin - B2 0.04592mg
Niacin - B3 0.7872mg
Niacin Equivalent 1.1045mg
Vitamin - B6 0.36736mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 131.856mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.6068mg
Vitamin - E IU 0.90413IU
Vitamin E mg 0.0
Folate 16.4mcg
Vitamin K 12.136mcg
Pantothenic Acid 0.16236mg
Minerals
Boron 108.24mcg
Calcium 16.4mg
Chromium 0.0mcg
Copper 0.10824mg
Fluoride 3.28mg
Iodine 1.64mcg
Iron 0.5576mg
Magnesium 0.20008mg
Manganese 0.0mg
Molybdenum 8.2mg
Phosphorus 32.8 mg
Potassium 287.0mg
Selenium 0.0mcg
Sodium 4.92mg
Zinc 0.2132mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg