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chopped green bell peppers
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 18.4
Protein 0.7912g
Carbohydrates 4.2688g
Dietary Fiber 1.564g
Soluble Fiber 0.184g
Insoluble Fiber 1.38g
Sugar - Total 2.208g
Monosaccharides 2.0976g
Disaccharides 0.1012g
Other Carbs 0.4968g
Fat - Total 0.1564g
Saturated Fat 0.05336g
Monounsaturated Fat 0.00736g
Polyunsaturated Fat 0.05704g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 93.89%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 340.4IU
Vitamin - A RE 16.56mcg
A Carotenoid 33.12mcg
A - Retinol 0.0mcg
A - Beta Carotene 33.12mcg
Thiamin - B1 0.05244mg
Riboflavin - B2 0.02576mg
Niacin - B3 0.4416mg
Niacin Equivalent 0.6196mg
Vitamin - B6 0.20608mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 73.968mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.3404mg
Vitamin - E IU 0.5072IU
Vitamin E mg 0.0
Folate 9.2mcg
Vitamin K 6.808mcg
Pantothenic Acid 0.09108mg
Minerals
Boron 60.72mcg
Calcium 9.2mg
Chromium 0.0mcg
Copper 0.06072mg
Fluoride 1.84mg
Iodine 0.92mcg
Iron 0.3128mg
Magnesium 0.11224mg
Manganese 0.0mg
Molybdenum 4.6mg
Phosphorus 18.4 mg
Potassium 80.5mg
Selenium 0.0mcg
Sodium 2.76mg
Zinc 0.1196mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg