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chopped scallions
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 32.0
Protein 1.83g
Carbohydrates 7.34g
Dietary Fiber 2.6g
Soluble Fiber 0.8g
Insoluble Fiber 1.8g
Sugar - Total 2.33g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 2.41g
Fat - Total 0.19g
Saturated Fat 0.032g
Monounsaturated Fat 0.027g
Polyunsaturated Fat 0.074g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 89.83%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 997.0IU
Vitamin - A RE 50.0mcg
A Carotenoid 100.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 100.0mcg
Thiamin - B1 0.055mg
Riboflavin - B2 0.08mg
Niacin - B3 0.525mg
Niacin Equivalent 0.85833mg
Vitamin - B6 0.061mg
Vitamin - B12 0.0mcg
Biotin 3.5mcg
Vitamin C 18.8mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.55mg
Vitamin - E IU 0.8195IU
Vitamin E mg 0.0
Folate 64.0mcg
Vitamin K 207.0mcg
Pantothenic Acid 0.075mg
Minerals
Boron 0.0mcg
Calcium 72.0mg
Chromium 0.0mcg
Copper 0.083mg
Fluoride 0.0mg
Iodine 2.0mcg
Iron 1.48mg
Magnesium 0.16mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 37.0 mg
Potassium 138.0mg
Selenium 0.6mcg
Sodium 16.0mg
Zinc 0.39mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg