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fresh endive, heads
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 87.21
Protein 6.4125g
Carbohydrates 17.1855g
Dietary Fiber 15.903g
Soluble Fiber 6.8229g
Insoluble Fiber 9.0801g
Sugar - Total 1.2825g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 1.026g
Saturated Fat 0.24624g
Monounsaturated Fat 0.02052g
Polyunsaturated Fat 0.44631g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 93.79%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 11116.7IU
Vitamin - A RE 554.04mcg
A Carotenoid 1108.08mcg
A - Retinol 0.0mcg
A - Beta Carotene 1108.08mcg
Thiamin - B1 0.4104mg
Riboflavin - B2 0.38475mg
Niacin - B3 2.052mg
Niacin Equivalent 2.4795mg
Vitamin - B6 0.1026mg
Vitamin - B12 0.0mcg
Biotin 3.591mcg
Vitamin C 33.345mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 2.2572mg
Vitamin - E IU 3.36323IU
Vitamin E mg 0.0
Folate 728.46mcg
Vitamin K 1185.03mcg
Pantothenic Acid 4.617mg
Minerals
Boron 0.0mcg
Calcium 266.76mg
Chromium 0.0mcg
Copper 0.50787mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 4.2579mg
Magnesium 2.1546mg
Manganese 0.0mg
Molybdenum 20.52mg
Phosphorus 143.64 mg
Potassium 1610.82mg
Selenium 1.026mcg
Sodium 112.86mg
Zinc 4.0527mg
Other Fats
Omega 3 Fatty Acids 0.06593g
Omega 6 Fatty Acids 0.38038g
Other
Alcohol 0.0g
Caffeine 0.0mg