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whole eggplant
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 131.52
Protein 5.5348g
Carbohydrates 31.236g
Dietary Fiber 18.47g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 12.766g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 1.0412g
Saturated Fat 0.18632g
Monounsaturated Fat 0.08768g
Polyunsaturated Fat 0.41648g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 92.41%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 147.96IU
Vitamin - A RE 5.48mcg
A Carotenoid 10.96mcg
A - Retinol 0.0mcg
A - Beta Carotene 10.96mcg
Thiamin - B1 0.21372mg
Riboflavin - B2 0.20276mg
Niacin - B3 3.55652mg
Niacin Equivalent 4.37852mg
Vitamin - B6 0.46032mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 12.056mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.644mg
Vitamin - E IU 2.44956IU
Vitamin E mg 0.0
Folate 120.56mcg
Vitamin K 19.18mcg
Pantothenic Acid 1.53988mg
Minerals
Boron 0.0mcg
Calcium 49.32mg
Chromium 0.0mcg
Copper 0.44936mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.3152mg
Magnesium 1.37mg
Manganese 0.0mg
Molybdenum 27.4mg
Phosphorus 137.0 mg
Potassium 1260.4mg
Selenium 1.644mcg
Sodium 10.96mg
Zinc 0.8768mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg