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canned sweet yellow corn, drained
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 132.84
Protein 4.3296g
Carbohydrates 30.832g
Dietary Fiber 3.116g
Soluble Fiber 0.15206g
Insoluble Fiber 2.96394g
Sugar - Total 4.9856g
Monosaccharides 1.8204g
Disaccharides 3.1652g
Other Carbs 22.7304g
Fat - Total 1.5252g
Saturated Fat 0.28372g
Monounsaturated Fat 0.39196g
Polyunsaturated Fat 0.76096g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 76.71%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 73.8IU
Vitamin - A RE 3.28mcg
A Carotenoid 6.56mcg
A - Retinol 0.0mcg
A - Beta Carotene 6.56mcg
Thiamin - B1 0.02788mg
Riboflavin - B2 0.082mg
Niacin - B3 0.615mg
Niacin Equivalent 1.22756mg
Vitamin - B6 0.1066mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 1.148mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.1148mg
Vitamin - E IU 0.17105IU
Vitamin E mg 0.0
Folate 70.52mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.5822mg
Minerals
Boron 69.9952mcg
Calcium 8.2mg
Chromium 0.0mcg
Copper 0.08692mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.1808mg
Magnesium 0.23124mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 78.72 mg
Potassium 402.3mg
Selenium 1.148mcg
Sodium 488.72mg
Zinc 0.6068mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg