dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Corn, yellow, sweet, cob, cooked, drained, baby ear
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Which best describes your attitude toward carbohydrates?

Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 8.64
Protein 0.2656g
Carbohydrates 2.0088g
Dietary Fiber 0.224g
Soluble Fiber 0.0088g
Insoluble Fiber 0.2152g
Sugar - Total 0.2536g
Monosaccharides 0.088g
Disaccharides 0.1648g
Other Carbs 1.5312g
Fat - Total 0.1024g
Saturated Fat 0.01576g
Monounsaturated Fat 0.02992g
Polyunsaturated Fat 0.04824g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 69.57%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 21.04IU
Vitamin - A RE 1.04mcg
A Carotenoid 2.08mcg
A - Retinol 0.0mcg
A - Beta Carotene 2.08mcg
Thiamin - B1 0.0172mg
Riboflavin - B2 0.00576mg
Niacin - B3 0.12912mg
Niacin Equivalent 0.15922mg
Vitamin - B6 0.0048mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 0.496mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0072mg
Vitamin - E IU 0.01073IU
Vitamin E mg 0.0
Folate 3.68mcg
Vitamin K 0.032mcg
Pantothenic Acid 0.07024mg
Minerals
Boron 3.9024mcg
Calcium 0.24mg
Chromium 0.0mcg
Copper 0.00376mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.0352mg
Magnesium 0.01264mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 6.0 mg
Potassium 16.96mg
Selenium 0.016mcg
Sodium 0.0mg
Zinc 0.0488mg
Other Fats
Omega 3 Fatty Acids 0.00144g
Omega 6 Fatty Acids 0.0468g
Other
Alcohol 0.0g
Caffeine 0.0mg