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chopped carrots
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 52.48
Protein 1.1904g
Carbohydrates 12.2624g
Dietary Fiber 3.584g
Soluble Fiber 1.50528g
Insoluble Fiber 2.07872g
Sugar - Total 6.0672g
Monosaccharides 1.4592g
Disaccharides 4.5952g
Other Carbs 2.6112g
Fat - Total 0.3072g
Saturated Fat 0.04736g
Monounsaturated Fat 0.01792g
Polyunsaturated Fat 0.14976g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 88.29%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 21383.7IU
Vitamin - A RE 1068.8mcg
A Carotenoid 2137.6mcg
A - Retinol 0.0mcg
A - Beta Carotene 2137.6mcg
Thiamin - B1 0.08448mg
Riboflavin - B2 0.07424mg
Niacin - B3 1.25824mg
Niacin Equivalent 1.39715mg
Vitamin - B6 0.17664mg
Vitamin - B12 0.0mcg
Biotin 6.4mcg
Vitamin C 7.552mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.8448mg
Vitamin - E IU 1.25875IU
Vitamin E mg 0.0
Folate 24.32mcg
Vitamin K 16.896mcg
Pantothenic Acid 0.34944mg
Minerals
Boron 330.662mcg
Calcium 42.24mg
Chromium 0.512mcg
Copper 0.0576mg
Fluoride 4.096mg
Iodine 0.0mcg
Iron 0.384mg
Magnesium 0.18304mg
Manganese 0.0mg
Molybdenum 6.4mg
Phosphorus 44.8 mg
Potassium 409.6mg
Selenium 0.128mcg
Sodium 88.32mg
Zinc 0.3072mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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