dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Cabbage, bok choy, leaf, fresh
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Have you developed any complications yet as a result of your diabetes?

Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 1.82
Protein 0.21g
Carbohydrates 0.3052g
Dietary Fiber 0.14g
Soluble Fiber 0.0672g
Insoluble Fiber 0.0728g
Sugar - Total 0.1652g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 0.028g
Saturated Fat 0.00378g
Monounsaturated Fat 0.0021g
Polyunsaturated Fat 0.01344g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 95.32%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 625.52IU
Vitamin - A RE 31.22mcg
A Carotenoid 62.44mcg
A - Retinol 0.0mcg
A - Beta Carotene 62.44mcg
Thiamin - B1 0.0056mg
Riboflavin - B2 0.0098mg
Niacin - B3 0.07mg
Niacin Equivalent 0.105mg
Vitamin - B6 0.02716mg
Vitamin - B12 0.0mcg
Biotin 0.28mcg
Vitamin C 6.3mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0126mg
Vitamin - E IU 0.01877IU
Vitamin E mg 0.0
Folate 9.24mcg
Vitamin K 6.37mcg
Pantothenic Acid 0.01232mg
Minerals
Boron 0.0mcg
Calcium 14.7mg
Chromium 0.0mcg
Copper 0.00294mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.112mg
Magnesium 0.02226mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 5.18 mg
Potassium 35.28mg
Selenium 0.07mcg
Sodium 9.1mg
Zinc 0.0266mg
Other Fats
Omega 3 Fatty Acids 0.00762g
Omega 6 Fatty Acids 0.00582g
Other
Alcohol 0.0g
Caffeine 0.0mg