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Cabbage, red, fresh, leaf
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 7.13
Protein 0.3289g
Carbohydrates 1.6951g
Dietary Fiber 0.483g
Soluble Fiber 0.023g
Insoluble Fiber 0.46g
Sugar - Total 0.8809g
Monosaccharides 0.7406g
Disaccharides 0.138g
Other Carbs 0.3312g
Fat - Total 0.0368g
Saturated Fat 0.00483g
Monounsaturated Fat 0.00276g
Polyunsaturated Fat 0.0184g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 90.39%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 256.68IU
Vitamin - A RE 12.88mcg
A Carotenoid 25.76mcg
A - Retinol 0.0mcg
A - Beta Carotene 25.76mcg
Thiamin - B1 0.01472mg
Riboflavin - B2 0.01587mg
Niacin - B3 0.09614mg
Niacin Equivalent 0.14214mg
Vitamin - B6 0.04807mg
Vitamin - B12 0.0mcg
Biotin 0.46mcg
Vitamin C 13.11mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0253mg
Vitamin - E IU 0.0377IU
Vitamin E mg 0.0
Folate 4.14mcg
Vitamin K 8.786mcg
Pantothenic Acid 0.03381mg
Minerals
Boron 0.0mcg
Calcium 10.35mg
Chromium 0.0mcg
Copper 0.00391mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.184mg
Magnesium 0.05589mg
Manganese 0.0mg
Molybdenum 1.15mg
Phosphorus 6.9 mg
Potassium 55.89mg
Selenium 0.138mcg
Sodium 6.21mg
Zinc 0.0506mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg