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medium head red cabbage
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 260.09
Protein 11.9977g
Carbohydrates 61.8343g
Dietary Fiber 17.619g
Soluble Fiber 0.839g
Insoluble Fiber 16.78g
Sugar - Total 32.1337g
Monosaccharides 27.0158g
Disaccharides 5.034g
Other Carbs 12.0816g
Fat - Total 1.3424g
Saturated Fat 0.17619g
Monounsaturated Fat 0.10068g
Polyunsaturated Fat 0.6712g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 90.39%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 9363.24IU
Vitamin - A RE 469.84mcg
A Carotenoid 939.68mcg
A - Retinol 0.0mcg
A - Beta Carotene 939.68mcg
Thiamin - B1 0.53696mg
Riboflavin - B2 0.57891mg
Niacin - B3 3.50702mg
Niacin Equivalent 5.18502mg
Vitamin - B6 1.75351mg
Vitamin - B12 0.0mcg
Biotin 16.78mcg
Vitamin C 478.23mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.9229mg
Vitamin - E IU 1.37512IU
Vitamin E mg 0.0
Folate 151.02mcg
Vitamin K 320.498mcg
Pantothenic Acid 1.23333mg
Minerals
Boron 0.0mcg
Calcium 377.55mg
Chromium 0.0mcg
Copper 0.14263mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 6.712mg
Magnesium 2.03877mg
Manganese 0.0mg
Molybdenum 41.95mg
Phosphorus 251.7 mg
Potassium 2038.77mg
Selenium 5.034mcg
Sodium 226.53mg
Zinc 1.8458mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg