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fresh red cabbage, chopped
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 27.59
Protein 1.2727g
Carbohydrates 6.5593g
Dietary Fiber 1.869g
Soluble Fiber 0.089g
Insoluble Fiber 1.78g
Sugar - Total 3.4087g
Monosaccharides 2.8658g
Disaccharides 0.534g
Other Carbs 1.2816g
Fat - Total 0.1424g
Saturated Fat 0.01869g
Monounsaturated Fat 0.01068g
Polyunsaturated Fat 0.0712g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 90.39%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 993.24IU
Vitamin - A RE 49.84mcg
A Carotenoid 99.68mcg
A - Retinol 0.0mcg
A - Beta Carotene 99.68mcg
Thiamin - B1 0.05696mg
Riboflavin - B2 0.06141mg
Niacin - B3 0.37202mg
Niacin Equivalent 0.55002mg
Vitamin - B6 0.18601mg
Vitamin - B12 0.0mcg
Biotin 1.78mcg
Vitamin C 50.73mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0979mg
Vitamin - E IU 0.14587IU
Vitamin E mg 0.0
Folate 16.02mcg
Vitamin K 33.998mcg
Pantothenic Acid 0.13083mg
Minerals
Boron 0.0mcg
Calcium 40.05mg
Chromium 0.0mcg
Copper 0.01513mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.712mg
Magnesium 0.21627mg
Manganese 0.0mg
Molybdenum 4.45mg
Phosphorus 26.7 mg
Potassium 216.27mg
Selenium 0.534mcg
Sodium 24.03mg
Zinc 0.1958mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg