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Cabbage, fresh, chopped
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

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Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 22.25
Protein 1.1392g
Carbohydrates 5.162g
Dietary Fiber 2.225g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 2.848g
Monosaccharides 2.7679g
Disaccharides 0.0801g
Other Carbs 0.089g
Fat - Total 0.089g
Saturated Fat 0.03026g
Monounsaturated Fat 0.01513g
Polyunsaturated Fat 0.01513g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 92.18%
Dietary Exchanges
Milk 0.0
Vitamin A IU 87.22IU
Vitamin - A RE 4.45mcg
A Carotenoid 8.9mcg
A - Retinol 0.0mcg
A - Beta Carotene 8.9mcg
Thiamin - B1 0.05429mg
Riboflavin - B2 0.0356mg
Niacin - B3 0.20826mg
Niacin Equivalent 0.37143mg
Vitamin - B6 0.11036mg
Vitamin - B12 0.0mcg
Biotin 1.78mcg
Vitamin C 32.574mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.1335mg
Vitamin - E IU 0.19892IU
Vitamin E mg 0.0
Folate 38.27mcg
Vitamin K 67.64mcg
Pantothenic Acid 0.18868mg
Boron 0.0mcg
Calcium 35.6mg
Chromium 0.0mcg
Copper 0.01691mg
Fluoride 0.89mg
Iodine 0.0mcg
Iron 0.4183mg
Magnesium 0.1424mg
Manganese 0.0mg
Molybdenum 4.45mg
Phosphorus 23.14 mg
Potassium 151.3mg
Selenium 0.267mcg
Sodium 16.02mg
Zinc 0.1602mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg