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fresh green beans
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 10 each Amount per Serving
Basic Components
Calories 17.05
Protein 1.001g
Carbohydrates 3.9215g
Dietary Fiber 1.87g
Soluble Fiber 0.77g
Insoluble Fiber 1.1g
Sugar - Total 0.77g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 1.2815g
Fat - Total 0.066g
Saturated Fat 0.0143g
Monounsaturated Fat 0.00275g
Polyunsaturated Fat 0.03245g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 90.27%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 379.5IU
Vitamin - A RE 19.25mcg
A Carotenoid 38.5mcg
A - Retinol 0.0mcg
A - Beta Carotene 38.5mcg
Thiamin - B1 0.0462mg
Riboflavin - B2 0.05775mg
Niacin - B3 0.4136mg
Niacin Equivalent 0.58777mg
Vitamin - B6 0.0407mg
Vitamin - B12 0.0mcg
Biotin 0.55mcg
Vitamin C 8.965mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.2255mg
Vitamin - E IU 0.336IU
Vitamin E mg 0.0
Folate 20.35mcg
Vitamin K 7.92mcg
Pantothenic Acid 0.0517mg
Minerals
Boron 86.24mcg
Calcium 20.35mg
Chromium 0.0mcg
Copper 0.03795mg
Fluoride 10.45mg
Iodine 0.0mcg
Iron 0.572mg
Magnesium 0.1177mg
Manganese 0.0mg
Molybdenum 2.75mg
Phosphorus 20.9 mg
Potassium 114.95mg
Selenium 0.33mcg
Sodium 3.3mg
Zinc 0.132mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg