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canned artichokes hearts, drained
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 0 cup Amount per Serving
Basic Components
Calories 44.52
Protein 2.4276g
Carbohydrates 10.038g
Dietary Fiber 7.224g
Soluble Fiber 0.93644g
Insoluble Fiber 6.28756g
Sugar - Total 0.8316g
Monosaccharides 0.2184g
Disaccharides 0.6132g
Other Carbs 1.9824g
Fat - Total 0.2856g
Saturated Fat 0.06804g
Monounsaturated Fat 0.00924g
Polyunsaturated Fat 0.12012g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 84.08%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 10.92IU
Vitamin - A RE 0.84mcg
A Carotenoid 1.68mcg
A - Retinol 0.0mcg
A - Beta Carotene 1.68mcg
Thiamin - B1 0.042mg
Riboflavin - B2 0.07476mg
Niacin - B3 0.9324mg
Niacin Equivalent 0.9324mg
Vitamin - B6 0.06804mg
Vitamin - B12 0.0mcg
Biotin 3.444mcg
Vitamin C 6.216mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.1596mg
Vitamin - E IU 0.2378IU
Vitamin E mg 0.0
Folate 74.76mcg
Vitamin K 12.432mcg
Pantothenic Acid 0.2016mg
Minerals
Boron 0.0mcg
Calcium 17.64mg
Chromium 0.0mcg
Copper 0.10668mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.5124mg
Magnesium 0.189mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 61.32 mg
Potassium 297.36mg
Selenium 0.168mcg
Sodium 50.4mg
Zinc 0.336mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg