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Pasta, alphabet, semolina, dry
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 0 cup Amount per Serving
Basic Components
Calories 175.59
Protein 6.52g
Carbohydrates 35.67g
Dietary Fiber 1.66g
Soluble Fiber 0.83g
Insoluble Fiber 0.83g
Sugar - Total 1.64g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 32.37g
Fat - Total 1.13g
Saturated Fat 0.24g
Monounsaturated Fat 0.2g
Polyunsaturated Fat 0.69g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 10.898%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 0.43mg
Riboflavin - B2 0.19mg
Niacin - B3 2.93mg
Niacin Equivalent 2.93mg
Vitamin - B6 0.06mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.08054mg
Vitamin - E IU 0.12IU
Vitamin E mg 0.0
Folate 97.22mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.21mg
Minerals
Boron 0.0mcg
Calcium 10.14mg
Chromium 0.0mcg
Copper 0.17mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.41mg
Magnesium 0.0mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 78.92 mg
Potassium 91.69mg
Selenium 0.0mcg
Sodium 2.52mg
Zinc 0.63mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg