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fresh mushrooms
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 21.12
Protein 2.9664g
Carbohydrates 3.1488g
Dietary Fiber 0.96g
Soluble Fiber 0.16g
Insoluble Fiber 0.8g
Sugar - Total 1.584g
Monosaccharides 1.584g
Disaccharides 0.0g
Other Carbs 0.6048g
Fat - Total 0.3264g
Saturated Fat 0.04128g
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.13344g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 92.43%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 0.07776mg
Riboflavin - B2 0.38592mg
Niacin - B3 3.46272mg
Niacin Equivalent 4.02272mg
Vitamin - B6 0.09984mg
Vitamin - B12 0.0384mcg
Biotin 15.36mcg
Vitamin C 2.016mcg
Vitamin D IU 17.28IU
Vitamin D mcg 0.432mcg
Vit E - Alpha Equivalent 0.0096mg
Vitamin - E IU 0.0143IU
Vitamin E mg 0.0
Folate 15.36mcg
Vitamin K 0.0mcg
Pantothenic Acid 1.43712mg
Minerals
Boron 0.0mcg
Calcium 2.88mg
Chromium 0.0mcg
Copper 0.30528mg
Fluoride 0.0mg
Iodine 2.88mcg
Iron 0.48mg
Magnesium 0.04512mg
Manganese 0.0mg
Molybdenum 4.8mg
Phosphorus 82.56 mg
Potassium 305.28mg
Selenium 8.928mcg
Sodium 4.8mg
Zinc 0.4992mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg