dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

roma tomatoes
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
blue dot blue dot


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

How much do you know about the health risks associated with diabetes, such as heart disease and stroke?

Vote
View Results
More Polls

Recipe Shuffle

Click a button to see recipes.

Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 11.16
Protein 0.5456g
Carbohydrates 2.4304g
Dietary Fiber 0.744g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.6306g
Monosaccharides 1.6244g
Disaccharides 0.0g
Other Carbs 0.0558g
Fat - Total 0.124g
Saturated Fat 0.01736g
Monounsaturated Fat 0.01922g
Polyunsaturated Fat 0.05146g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 94.5%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 516.46IU
Vitamin - A RE 26.04mcg
A Carotenoid 52.08mcg
A - Retinol 0.0mcg
A - Beta Carotene 52.08mcg
Thiamin - B1 0.02294mg
Riboflavin - B2 0.01178mg
Niacin - B3 0.36828mg
Niacin Equivalent 0.42857mg
Vitamin - B6 0.0496mg
Vitamin - B12 0.0mcg
Biotin 2.48mcg
Vitamin C 7.874mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.3348mg
Vitamin - E IU 0.49885IU
Vitamin E mg 0.0
Folate 9.3mcg
Vitamin K 4.898mcg
Pantothenic Acid 0.05518mg
Minerals
Boron 0.0mcg
Calcium 6.2mg
Chromium 0.434mcg
Copper 0.03658mg
Fluoride 1.426mg
Iodine 0.0mcg
Iron 0.1674mg
Magnesium 0.07068mg
Manganese 0.0mg
Molybdenum 3.1mg
Phosphorus 14.88 mg
Potassium 146.94mg
Selenium 0.0mcg
Sodium 3.1mg
Zinc 0.1054mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


More Diabetes Information
  • Facebook
  • Twitter
  • YouTube
More dLife Information
Copyright © 2013 LifeMed Media, Inc.    All Rights Reserved.
This website is certified by Health On the Net Foundation. Click to verify. This site complies with the HONcode standard for trustworthy health information:
verify here.