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vanilla cookie crumbs
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

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Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 352.8
Protein 4.0g
Carbohydrates 58.88g
Dietary Fiber 1.52g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 30.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 27.36g
Fat - Total 12.16g
Saturated Fat 3.0704g
Monounsaturated Fat 5.2352g
Polyunsaturated Fat 3.1096g
Trans Fatty Acids 0.0g
Cholesterol 40.8mg
Water 5.1%
Dietary Exchanges
Milk 0.0
Vitamin A IU 24.0IU
Vitamin - A RE 6.5mcg
A Carotenoid 6.6mcg
A - Retinol 0.0mcg
A - Beta Carotene 6.6mcg
Thiamin - B1 0.22mg
Riboflavin - B2 0.256mg
Niacin - B3 2.4848mg
Niacin Equivalent 3.39146mg
Vitamin - B6 0.0584mg
Vitamin - B12 0.104mcg
Biotin 0.0mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.184mg
Vitamin - E IU 0.27416IU
Vitamin E mg 0.0
Folate 48.0mcg
Vitamin K 4.8mcg
Pantothenic Acid 0.328mg
Boron 0.0mcg
Calcium 38.4mg
Chromium 0.0mcg
Copper 0.08mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.904mg
Magnesium 0.2096mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 83.2 mg
Potassium 77.6mg
Selenium 9.04mcg
Sodium 249.6mg
Zinc 0.288mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg