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Cookies, vanilla wafer, lower fat, small
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 13.23
Protein 0.15g
Carbohydrates 2.208g
Dietary Fiber 0.057g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.125g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 1.026g
Fat - Total 0.456g
Saturated Fat 0.11514g
Monounsaturated Fat 0.19632g
Polyunsaturated Fat 0.11661g
Trans Fatty Acids 0.0g
Cholesterol 1.53mg
Water 5.1%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 0.9IU
Vitamin - A RE 0.24375mcg
A Carotenoid 0.2475mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.2475mcg
Thiamin - B1 0.00825mg
Riboflavin - B2 0.0096mg
Niacin - B3 0.09318mg
Niacin Equivalent 0.12718mg
Vitamin - B6 0.00219mg
Vitamin - B12 0.0039mcg
Biotin 0.0mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0069mg
Vitamin - E IU 0.01028IU
Vitamin E mg 0.0
Folate 1.8mcg
Vitamin K 0.18mcg
Pantothenic Acid 0.0123mg
Minerals
Boron 0.0mcg
Calcium 1.44mg
Chromium 0.0mcg
Copper 0.0030mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.0714mg
Magnesium 0.00786mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 3.12 mg
Potassium 2.91mg
Selenium 0.339mcg
Sodium 9.36mg
Zinc 0.0108mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg