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Nuts, almonds, ground
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 136.562
Protein 5.03975g
Carbohydrates 5.14663g
Dietary Fiber 2.8975g
Soluble Fiber 0.34824g
Insoluble Fiber 2.54925g
Sugar - Total 0.92388g
Monosaccharides 0.06175g
Disaccharides 0.86213g
Other Carbs 1.32525g
Fat - Total 11.7372g
Saturated Fat 0.88611g
Monounsaturated Fat 7.33614g
Polyunsaturated Fat 2.86662g
Trans Fatty Acids 0.00404g
Cholesterol 0.0mg
Water 4.7%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 0.2375IU
Vitamin - A RE 0.01188mcg
A Carotenoid 0.02375mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.02375mcg
Thiamin - B1 0.05011mg
Riboflavin - B2 0.24083mg
Niacin - B3 0.80394mg
Niacin Equivalent 1.56848mg
Vitamin - B6 0.03396mg
Vitamin - B12 0.0mcg
Biotin 15.2mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 6.22725mg
Vitamin - E IU 9.2786IU
Vitamin E mg 0.0
Folate 11.875mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.11139mg
Minerals
Boron 0.0mcg
Calcium 62.7mg
Chromium 0.0mcg
Copper 0.23655mg
Fluoride 0.0mg
Iodine 0.475mcg
Iron 0.8835mg
Magnesium 0.54269mg
Manganese 0.0mg
Molybdenum 7.00625mg
Phosphorus 114.95 mg
Potassium 167.438mg
Selenium 0.59375mcg
Sodium 0.2375mg
Zinc 0.7315mg
Other Fats
Omega 3 Fatty Acids 0.00143g
Omega 6 Fatty Acids 2.86449g
Other
Alcohol 0.0g
Caffeine 0.0mg