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Asparagus, spears, frozen
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 7 piece Amount per Serving
Basic Components
Calories 20.0
Protein 2.0g
Carbohydrates 3.0g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 0.0g
Saturated Fat 0.0g
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.0g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 93.35%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 300.0IU
Vitamin - A RE 15.0mcg
A Carotenoid 30.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 30.0mcg
Thiamin - B1 0.13991mg
Riboflavin - B2 0.12005mg
Niacin - B3 0.93618mg
Niacin Equivalent 0.0mg
Vitamin - B6 0.06823mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 9.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.29545mg
Vitamin - E IU 1.93023IU
Vitamin E mg 0.0
Folate 128.682mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.0mg
Minerals
Boron 0.0mcg
Calcium 0.0mg
Chromium 0.0mcg
Copper 0.1425mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.36mg
Magnesium 0.0mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 46.6364 mg
Potassium 193.455mg
Selenium 0.0mcg
Sodium 0.0mg
Zinc 0.51818mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg