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Carrots, fresh, strips/slices
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 50.02
Protein 1.1346g
Carbohydrates 11.6876g
Dietary Fiber 3.416g
Soluble Fiber 1.43472g
Insoluble Fiber 1.98128g
Sugar - Total 5.7828g
Monosaccharides 1.3908g
Disaccharides 4.3798g
Other Carbs 2.4888g
Fat - Total 0.2928g
Saturated Fat 0.04514g
Monounsaturated Fat 0.01708g
Polyunsaturated Fat 0.14274g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 88.29%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 20381.3IU
Vitamin - A RE 1018.7mcg
A Carotenoid 2037.4mcg
A - Retinol 0.0mcg
A - Beta Carotene 2037.4mcg
Thiamin - B1 0.08052mg
Riboflavin - B2 0.07076mg
Niacin - B3 1.19926mg
Niacin Equivalent 1.33165mg
Vitamin - B6 0.16836mg
Vitamin - B12 0.0mcg
Biotin 6.1mcg
Vitamin C 7.198mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.8052mg
Vitamin - E IU 1.19975IU
Vitamin E mg 0.0
Folate 23.18mcg
Vitamin K 16.104mcg
Pantothenic Acid 0.33306mg
Minerals
Boron 315.163mcg
Calcium 40.26mg
Chromium 0.488mcg
Copper 0.0549mg
Fluoride 3.904mg
Iodine 0.0mcg
Iron 0.366mg
Magnesium 0.17446mg
Manganese 0.0mg
Molybdenum 6.1mg
Phosphorus 42.7 mg
Potassium 390.4mg
Selenium 0.122mcg
Sodium 84.18mg
Zinc 0.2928mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg