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Cereal, corn flakes
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 114.0
Protein 1.95g
Carbohydrates 26.31g
Dietary Fiber 0.87g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 2.34g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 23.1g
Fat - Total 0.105g
Saturated Fat 0.027g
Monounsaturated Fat 0.018g
Polyunsaturated Fat 0.054g
Trans Fatty Acids 0.0g
Cholesterol 0.3mg
Water 3.0%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 1256.7IU
Vitamin - A RE 363.3mcg
A Carotenoid 366.6mcg
A - Retinol 0.0mcg
A - Beta Carotene 366.6mcg
Thiamin - B1 0.504mg
Riboflavin - B2 0.519mg
Niacin - B3 5.91mg
Niacin Equivalent 5.91mg
Vitamin - B6 0.633mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 20.13mcg
Vitamin D IU 88.8IU
Vitamin D mcg 2.22mcg
Vit E - Alpha Equivalent 0.045mg
Vitamin - E IU 0.06705IU
Vitamin E mg 0.0
Folate 113.7mcg
Vitamin K 0.09mcg
Pantothenic Acid 0.0153mg
Minerals
Boron 0.0mcg
Calcium 0.6mg
Chromium 0.0mcg
Copper 0.042mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 8.58mg
Magnesium 0.0174mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 17.7 mg
Potassium 27.3mg
Selenium 2.37mcg
Sodium 306.0mg
Zinc 0.111mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg