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Cereal, corn & rice, USDA Commodity Commodity
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 109.62
Protein 1.7574g
Carbohydrates 25.1865g
Dietary Fiber 0.406g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 3.0015g
Monosaccharides 0.1537g
Disaccharides 2.8478g
Other Carbs 21.779g
Fat - Total 0.3132g
Saturated Fat 0.0754g
Monounsaturated Fat 0.05916g
Polyunsaturated Fat 0.10266g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 3.78%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 809.68IU
Vitamin - A RE 236.06mcg
A Carotenoid 237.22mcg
A - Retinol 0.0mcg
A - Beta Carotene 237.22mcg
Thiamin - B1 1.82352mg
Riboflavin - B2 1.1223mg
Niacin - B3 8.5898mg
Niacin Equivalent 8.87368mg
Vitamin - B6 1.73594mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 11.165mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0232mg
Vitamin - E IU 0.03457IU
Vitamin E mg 0.0
Folate 0.0mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.06554mg
Minerals
Boron 0.0mcg
Calcium 2.9mg
Chromium 0.0mcg
Copper 0.03973mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 9.8774mg
Magnesium 0.2291mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 22.33 mg
Potassium 30.45mg
Selenium 1.827mcg
Sodium 230.55mg
Zinc 2.204mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg