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Cereal, Nuggets, 7 whole grain
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 0 cup Amount per Serving
Basic Components
Calories 206.48
Protein 6.96g
Carbohydrates 46.98g
Dietary Fiber 6.786g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 2.9g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 37.294g
Fat - Total 1.624g
Saturated Fat 0.348g
Monounsaturated Fat 0.348g
Polyunsaturated Fat 0.928g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 3.0%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 4.64IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.928mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.928mcg
Thiamin - B1 0.14094mg
Riboflavin - B2 0.0986mg
Niacin - B3 2.64132mg
Niacin Equivalent 2.64132mg
Vitamin - B6 0.174mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.5104mg
Vitamin - E IU 0.7605IU
Vitamin E mg 0.0
Folate 18.56mcg
Vitamin K 1.276mcg
Pantothenic Acid 0.63568mg
Minerals
Boron 0.0mcg
Calcium 23.78mg
Chromium 0.0mcg
Copper 0.24534mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 13.34mg
Magnesium 2.22546mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 172.84 mg
Potassium 217.5mg
Selenium 31.32mcg
Sodium 259.84mg
Zinc 1.769mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg